3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest..... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise... Read More

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

Workout Without a Gym

You may also have no access to a commercial gym,... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over... Read More

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and over... Read More

The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed... Read More

Pilates Exercises ? Can They Give You The Body Youve Always Wanted?

Pilates exercises are a favorite fitness choice for many people... Read More

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

Tips To Deal with Exercise Induced Asthma

For approximately 80-90% of people that suffer from asthma, exercise... Read More

Get Fit From Home-Part 2

--------------------- Using The Stairs ---------------------Not everybody has stairs in their... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

Elements of Exercise

Warm upWarming up before exercising has physiological and psychological benefits.... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged... Read More

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan,... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these... Read More

Stretching for Health

Lack of flexibility is now seen to be a major... Read More

Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself... Read More