eBooks / Mar 16 2011 - 03:03:27 AM
Calves: same exercises as other vids.
Legs: same exercises as previous vids , really bad audio. I wish i could hear his real time pointers. His legs get swollen fast and they look like a microwave popcorn bag about to pop open. He does calves on this day as well.
Chest: same previous vid exercises with some hammer strength presses and a cybex looking machine fly.
Abs: standard exercises
talks about the blood volume training philosophy once more.
Disc 2
Shoulders: Back at Gold
Jay Cutler Undisputed 2 DVD
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