IntenSati - Great Body, Great LifeIntenSati - Great Body, Great Life: A High Energy Workout for Body Mind and Soul (XviD)

eBooks / Dec 24 2011 - 10:26:58 PM

Dance, martial arts, fitness and yoga movements blended with positive affirmations (e.g. �I�m feeling strong and energized�). You�ll use the power of your mind to help strengthen your body. The actual moves are straight-forward and easy to follow. Gracefully building in intensity, they range from dancer-style pliés to martial arts kicks to athletic jogs and lunges. But it�s the mind-body emphasis that makes this program unique. Patricia Moreno�s passionate intensity infuses every movement with an energy and purpose (e.g. a stretched out hand means �desire� � the desire to be powerful). It ends with an equally mind-body-focused yoga stretch.

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IntenSati Great Body Great LifeIntenSati Great Body Great Life A High Energy Workout for Body Mind and Soul XviD

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