IntenSati - Great Body, Great LifeIntenSati - Great Body, Great Life: A High Energy Workout for Body Mind and Soul (XviD)
Dance, martial arts, fitness and yoga movements blended with positive affirmations (e.g. �I�m feeling strong and energized�). You�ll use the power of your mind to help strengthen your body. The actual moves are straight-forward and easy to follow. Gracefully building in intensity, they range from dancer-style pliés to martial arts kicks to athletic jogs and lunges. But it�s the mind-body emphasis that makes this program unique. Patricia Moreno�s passionate intensity infuses every movement with an energy and purpose (e.g. a stretched out hand means �desire� � the desire to be powerful). It ends with an equally mind-body-focused yoga stretch.
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IntenSati - Great Body, Great LifeIntenSati - Great Body, Great Life: A High Energy Workout for Body Mind and Soul (XviD)
Dance, martial arts, fitness and yoga movements blended with positive affirmations (e.g.
Deepak Chopra - Reinventing the Body, Resurrecting the Soul: How to Create a New You
Using Chopra's ten steps to wholeness, you can harness those basic elements to change the distorted energy patterns that are the root cause of aging, infirmity, and disease.
Transformation can't stop with the body, however; it must involve the soul. The soul-seemingly invisible, aloof, and apart from the material world-actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life.
Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs-five for the body, five for the soul-that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind.
Deepak Chopra has inspired millions with his profound teachings over the years. His bestselling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning-directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time.
More info
http://www.amazon.com/Reinventing-Body-Resurrecting-Soul-Create/dp/0739381989/
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Hip Hop Body Workout
This is the ULTIMATE dance workout for people who want Hip Hop bodies! All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout. Here's how it goes: Hip Hop FROM THE TOP - the warm-up to get you moving; Hip Hop TIL U DROP a 30 minute cardio workout that can be split into individual 10 minute sessions if you have less time; Hip Hop UPTOWN; toning for the upper body; Hip Hop DOWNTOWN; for bums and thighs; Hip Hop CENTRAL; for the abs with Hip Hop SLOWDOWN; to cool you down. Now get ready to Hip Hop - it'll make you look as fantastic as you feel!!
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The Great Life Makeover: Weight, Mood, and Sex
The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples' counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.
Cathe Friedrich: Hardcore Series Low Max
Excellent proof that the Low Impact - this is not necessarily low-intensity! Gorgeous fat burning workout, with emphasis on the elaboration of the lower body.
Cathe Friedrich is known for her advanced videos and her Hardcore Series is no exception. The series provides incredible variety for intermediate / advanced exercisers.
Low Max is a High-Intensity, Low-Impact workout designed to burn body fat, increase cardio conditioning and endurance (and even shape and define the muscles of the lower body). The workout begins with a warm-up and is followed by low-impact step combos alternated with low-impact intensity blasts. A stretch completes the workout. The combos are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. Do this workout one to two times per week in addition to your other cardio workouts for best results.
Time graph for Cathe Friedrich's Low Max
Entirely low-impact but still ultra-challenging, it features seven aerobic / anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on style; they use all sides of the step and include a variety of arm and leg combinations. The three-minute "blasts" use very basic choreography; they get their intensity from the rapid pace and low-to-the-ground body positions (eg fast squats and lunges, so your legs get a great "toning" workout too). This DVD also lets you select shorter versions of the workout (eg one "premix" just plays the seven "blast" segments without the other parts of the cycle).
Silva Mind Body Healing Program
Includes:
* 11 Audio Discs of Silva Mind Body Healing Home Study Course
* 60 day Money Back Guarantee
Disc 1 Do You Know The 10 Crucial Steps To Perfect Health?
Disc 2 4 Little-Known Techniques For Holistic Healing
Disc 3 The Real Culprit Behind Sickness
Disc 4 Road To Perfect Health = Removing Energy Blockages + Repairing Belief Systems
Disc 5 Advanced Techniques For Health And Happiness
Disc 6 The Overlooked Truth About Perceptions (And How They Affect Your Life)
Disc 7 Liberate Yourself With The Awareness Effect
Disc 8 The Keys To Flawless ImageryVisualization & Intuition
Disc 9 Unleash A Sea Of Positivity Into Your Life
Disc 10 The 90/10 Rule And Other Fascinating Dietary Revelations
Disc 11 More Than Meets The Eye
FREE BONUS #1: Holistic Healing With Laura Silva
FREE BONUS #2: The Healing Touch With Isabel Silva
FREE BONUS #3: Silvas Most Wanted Healing
FREE BONUS #4: The Key To Remote Healing
Download (fileserve)
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Power Body: Fit to Dance with Christi Taylor
You ll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation. Christi s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into *** intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature! Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
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http://www.filesonic.com/file/595201821/Christi-Taylor-Fit-to-Dance.part1.rar
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Grace Lazenby - All the Right Moves: Absolute Abs & Arms
Welcome to Absolute Abs & Arms. In this intense workout, you're going to get the ultimate definition in the upper body - from the abs up. This is a great one for you guys; you'll be amazed by how these simple, subtle movements will give you chiseled arms and a killer six-pack. And if you're female, this great workout will tone your arms and help you reduce that flab that can form on the back of the arm, and you won't bulk up, that's Grace's promise. 28-minute workout.
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Exercise TV's Ultimate Body Lose Weight Fast
A full-body calorie burning workout + 5 BONUS mini workouts! The ultimate workout to lose weight & feel great--FAST! In just 20 minutes a day you can boost your metabolism trim your waist and sculpt and firm your entire body.
Also add any of the bonus workouts included in this DVD to diversify your exercise routine!
* Quick Calorie Blast
* Quick Trim Torso
* Full Body Slimdown
* Plus 15 minutes of bonus workouts!
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Listening to the Body by Robert Masters and Jean Houston
A brilliant work by two pioneers of modern consciousness research. A book that can revolutionize psychotherapy, psychosomatic medicine, and education. Stanislav Grof, M.D.
I think that Masters and Houston actually have broken through to a new understanding of the sense and uses of the disciplines of the inward turned contemplation an understanding that leaves the Freudian schools of technique and theory far behind. Their accent is not on the curing of disease, but on the enlargement, rather, of our health. Joseph Campbell
This book is simple and direct. It will help a great many people understand and correct the habits of mind and movement that distort our bodies. Its a really splendid book, and one that I hope people will do, not just read. Gay Gaer Luce, Ph. D.
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Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Release
Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body. Modifications for all levels.
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Great Body Guaranteed Completed
Just pick the routine you want to do (alternating each day to hit a different muscle group), and you
Great Lives from History: Inventors and Inventions
The body of the essay is arranged into three sections:
Charles Todd - A Pale Horse
The Great War never relinquished its hold on Scotland Yard Inspector Ian Rutledge, leaving him haunted and isolated, unable to forget. In the spring of 1920, he's dispatched to Berkshire to find a missing man whose war work is so secret even Rutledge cannot know its true nature. Meanwhile, miles away, an unidentified body has been discovered in the ruins of a Yorkshire abbey, clothed in a monk's robe and wearing a gas mask.
In the shadow of a great white horse cut into the chalk hillside
Power Body: Fit to Dance with Christi Taylor
You ll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation. Christi s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into *** intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature! Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
Fileserve.com
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TRX Essentials Strength Workout
A total body workout system tailored to build muscle strength to support a healthy body
Silva Mind Body Healing Complete Course
Includes:
* 11 Audio Discs of Silva Mind Body Healing Home Study Course
* 60 day Money Back Guarantee
Disc 1 Do You Know The 10 Crucial Steps To Perfect Health?
Disc 2 4 Little-Known Techniques For Holistic Healing
Disc 3 The Real Culprit Behind Sickness
Disc 4 Road To Perfect Health = Removing Energy Blockages + Repairing Belief Systems
Disc 5 Advanced Techniques For Health And Happiness
Disc 6 The Overlooked Truth About Perceptions (And How They Affect Your Life)
Disc 7 Liberate Yourself With The Awareness Effect
Disc 8 The Keys To Flawless Imagery, Visualization & Intuition
Disc 9 Unleash A Sea Of Positivity Into Your Life
Disc 10 The 90/10 Rule And Other Fascinating Dietary Revelations
Disc 11 More Than Meets The Eye
FREE BONUS #1: Holistic Healing With Laura Silva
FREE BONUS #2: The Healing Touch With Isabel Silva
FREE BONUS #3: Silvas Most Wanted Healing
FREE BONUS #4: The Key To Remote Healing
More info:
_http://silvamindbodyhealing.com/products
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Enjoy ! Any problems ? Don't hesitate to PM me !
10 Minute Solution: Dance It Off & Tone It Up (DVDRip/2007)
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout.
- SEXY SLIM DOWN:
Burn off calories with these easyto learn moves that will have you looking slimmer and feeling more
confident.
- HIGH ENERGY FAT BURNER:
Have a blast as you blast away fat with this high energy dance.
- DANCER S ABS:
Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
- UPPER BODY TONE UP:
Dancers always have gracefully sculpted upper bodies and great posture. In this
segment sculpt your own dancer s body using slow, controlled movements along with your toning band.
- BUNS & THIGH SCULPT:
Great legs are among the most noticeable traits about a dancer and they can be yours too! Add the
toning band to ballet inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
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Final Phase Fat Loss by John Romaniello
What do I mean by stubborn fat? There are 3 kinds of fat that I’m referring to:
1. Problem area fat – If you have excess fat on a specific body part than Final Phase Fat Loss 2.0 is a program you need to use.
John Romaniello did a lot of research into specific workout techniques to help you manipulate your body’s hormones to burn fat from specific body parts. You need to workout in the way this program teaches if you have extra fat on these body parts:
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