Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!
The FIRM - Total Body - Bust & Butt (1999)
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Links are Interchangeable - No Password - Single Extraction
Kim Kardashian : Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt
Jennifer Galardi is fitness trainer for Kim Kardashain. The secret of sexy physics of Kim is Jennifer Galardi. In this video tutorial , KIm kardashain woprkout with her trainer Jennifer, Kim Kardashain is sharing her secrets of that famous butt. They both guides the key visualization techniques that introduces your body to interval training. Jen also includes a
Ryan Shanahan - KettleWorx Ultimate!
The Ultimate Body Sculpting Collection is a series of additional kettlebell training DVDs with special workouts that provide focused body sculpting – ideal for both men and women.
The Ultimate Body Sculpting Collection includes four DVDs – each with added workouts to sculpt the ultimate legs, buns, arms, shoulders, chest and back
Includes:
Arms and Shoulders
Butt and Hips
Chest and Back
Legs And Thighs
Fast Fat Burn
A perfect complement to your KettleWorx program. It's ideal for those users whose personal fitness goals include greater emphasis on achieving and maintaining ideal weight.
Fast Abs
Includes three, 10-minute, intense kettlebell training routines on one DVD for truly amazing abs – faster than you thought possible.
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http://www.filesonic.com/file/536940481/KettleWorx.part1.rar
http://www.filesonic.com/file/536940491/KettleWorx.part2.rar
http://www.filesonic.com/file/536940501/KettleWorx.part3.rar
http://www.filesonic.com/file/536940521/KettleWorx.part4.rar
Beachbody: Brazil Butt Lift - Complete Workout
It's all about the angles. When you work the butt muscles from multiple angles you're not only working those specific muscles, you're also working the "heads" of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body) and your hamstrings. This is what gives you the lift and shape that every woman wants.
More Info_http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight Training Program
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don
Viveca Jensen - Piloxing Express Toning
Viveca Jensen - Piloxing Express Toning
Language: English
55 min | DVDRip | 2011 | AVI | XviD | 720 x 400 | 25.000 fps | MP3 - 128 kbps | 497 MB
Genre: eLearning
Celebrity trainer Viveca Jensen and creator of fitness phenomenon PILOXING now brings you PILOXING Express Toning.
A truly targeted program with three 20-minute complete workouts that will tone your ARMS, blast your BUTT & THIGHS and chisel your ABS. This unique and very effective program fits into even the busiest schedules. Split them into three separate workouts to hit your problem areas or do all of them together for one total-body workout. A fast-paced, high-rep medley of "old-school" exercises led by a high-energy instructor. The moves are effective, varied and super-focused (each segment targets a single body area -- arms, butt/thighs or abs). It's a diverse, mostly-floorwork, series of body-sculpting classics. The exercises range from bicep curls, arm circles and hydrants to side lying leg lifts, planks and bicycles (no boxing, and very little Pilates). Viveca Jensen makes it interesting with non-stop movements, upbeat music and a playful attitude. Weighted gloves are optional in the arms segment.
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Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Vol.3
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Stephanie Vitorino: The Ultimate Body Shaper (Repost)
V BODY MAT WORKOUT: Turn yourself into a long, lean sculpting machine in just 30 minutes.
V BODY HIGH STEP WORKOUT: Find your fat burning gear with this 30 minute ultimate butt and leg shaping session.
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Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs
Intermediate and beginning programs are presented for each of the three body parts. That means workouts for the abs, buns, and thighs that will accommodate a variety of fitness levels and personal goals. As improved strength and stamina are gained, participants can advance from the easier to the more difficult sets. Austin utilizes simple movements and isometric exercises that are designed to increase lean muscle. While the workout is underway, some great training and weight loss suggestions are given. The information continues with an Ask Denise forum, health tips, and recipe chapters. This genuinely informative and effective program offers a safe regimen that will suit a wide spectrum of levels. Although good cues are given, extra attention should be given to body alignment and proper form when executing deep lunges and some of the more advanced abdominal work. If used with repetition, this one-stop workout can increase muscle tone and cardiovascular fitness.
Fileserve.com
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Jillian Michaels - Killer Buns and Thighs (2011) DVDRip
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
10 Minute Solution: Sculpt, Tone & Reshape
Description:
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 body shaping routines that are just 10 minutes each. Each routine will help you tone up in no time using the Figure-8 exercise band. Quick and efficient, these workouts fit into even the busiest of schedules and will give you jaw-dropping results. Split them into 5 separate workouts or do them all together for one incredible, body-reshaping workout!
Sexy, Sculpted Lower Body: If your lower body has any soft spots, this routine will make them rock solid. The figure-8 will work your inner thighs, outer thighs, quadriceps, and hamstrings to firm up your lower body and give your legs great muscle definition.
Upper Body Tone & Chisel: Tone your arms and shoulders while sculpting your back. This workout will chisel your upper body with one of the best toning tricks ever: bonus burn reps at the end of each move to kick the reshaping factor into high gear!
Fat Blasting Sculpt: Use a combination of cardio and resistance training to firm up fast and get a beach body. You'll blast fat with simple cardio moves while you reshape your muscles with the figure-8.
Jiggle-Free Buns & Thighs: Get sexy, sculpted legs and a tight tush. This routine will redefine the shape of your thighs while lifting and firming your buns. You'll feel it working after just one workout.
Flat & Firm Abs Fast: Firm and flatten your abs fast! Adding the resistance of the figure-8 to your ab workout accelerates the toning process for fast results.
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Hip Hop Body Workout
This is the ULTIMATE dance workout for people who want Hip Hop bodies! All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout. Here's how it goes: Hip Hop FROM THE TOP - the warm-up to get you moving; Hip Hop TIL U DROP a 30 minute cardio workout that can be split into individual 10 minute sessions if you have less time; Hip Hop UPTOWN; toning for the upper body; Hip Hop DOWNTOWN; for bums and thighs; Hip Hop CENTRAL; for the abs with Hip Hop SLOWDOWN; to cool you down. Now get ready to Hip Hop - it'll make you look as fantastic as you feel!!
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NO PASS
.
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes:
http://www.filesonic.com/file/4332942345/7_Weeks_to_50_Pull-Ups_-_Strengthen_and_Sculpt_Your_Arms,_Shoulders,_Back,_and_Abs_by_Training_to_Do_2011(PDF,Epub)_-Mantesh.rar
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.
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Carrie Rezabek - Pure Barre: Lowry Lofts Vol 1 & 2
Vol1
Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique! This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a warm-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a a stretch section, which will help you achieve the slim look of a dancer. The Pure Barre Technique truly is the answer. All you have to do is this DVD 2-3 times per week and your body will change- it is that simple.
Vol2
For the advanced Pure Barre enthusiast who wants take their workout to the next level. This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. This DVD uses our fitness ring. (smaller than a normal Pilates ring). Lift your seat, tone your thighs and arms, flatten your able and burn fat in record-breaking time with the Pure Barre Technique! This 45 minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You will begin with a warm-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer.
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No B.S. Price Strategy: The Ultimate No Holds Barred, Kick Butt, Take No Prisoners Guide to Profits, Power, and Prosperity
Kennedy and Marrs don
SELF - Trim and Tone Fast
Description:
SELF, the premier magazine devoted to women's health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Mix and match routines or do the entire series for a total-body blast. SELF magazine's "Trim And Tone Fast!" is the ultimate personalized workout experience.
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The Trainers Edge - Killer Butt
Description:
This is an excellent tool to work your thighs and butt. Yes Ms. Munoz does stick with the basic exercises, but if you're like me and find it hard to remain focused exercising on your own this tape will be helpful. In the standing segment you do squats, pulsing squats, plies, pulsing plies, forward lunges, stationary pulsing lunges and squats with kicks. However, you do more repetitions then you would do on your own so your legs start to wobble and you can really feel the workout. She gives tips on form and mostly focuses on counting, which is great because I don't like chatty instructors.
Then for the second segment which is on the floor you do bridges, with and without a leg lift, heel digs, donkeys and,etc. If you stick with this workout you will see results.
Also, if you choose Munoz's assistants show how to add weights and ankle weights to the routine. But these props are not necessary to get an effective workout. It is encouraging that the people on the DVD seem to be working as hard as you are.
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Related Posts Shape Magazine s Ultimate Body Book 4 Weeks to Your Best Abs Butt Thighs and More:
- Kim Kardashian Fit In Your Jeans by Friday Ultimate Butt Body Sculpt
- Maximum Strength Get Your Strongest Body in 16 Weeks with the Ultimate Weight Training Program
- Prevention Fitness Systems Express Workout Belly Butt Thighs Chris Freytag
- The FIRM Total Body Bust Butt 1999
- Body for Life 12 Weeks to Mental and Physical Strength
- Cindy Crawford Shape your body
- No B.S. Price Strategy The Ultimate No Holds Barred Kick Butt Take No Prisoners Guide to Profits Power and Prosperity
- Ultimate Business Card How to Land Your First 500 Offline Client in Less Than 6 Weeks
- Detox for Women An All New Approach for a Sleek Body and Radiant Health in 4 Weeks
- 10 Minute Solution Workouts to Shape Up Your Whole Body Vol.3 Pilates
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